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CERTIFIED ORGANIC; Our farmers practise ANCIENT NATURAL VEDIC STYLE of farming using vegetable compost neem cakes ; NO CHEMICALS PESTICIDES & PRESERVATIVES. NUTRITION: Powerhouse of essential vitamins, antioxidants and minerals. It is loaded with good amounts of calcium, copper, zinc, phosphorous, potassium and cell-building B vitamins. HEALTH: Aids in WEIGHT LOSS as it is High in fiber, high satiety value, decreased and slow absorption of macronutrients and absorption of extra body cholesterol. Improves digestive system, fights constipation, strengthens immunity, bio available nutrients; DIABETIC FRIENDLY, low glycemic index. We grind our flour in small batches every week so that it retains the freshness and the nutrient quality of the wholesome grain. USE: Paranthas made with our Jowar flour with onion green chilli & coriander is an excellent option for breakfast snack lunch / dinner; Can be used as an alternative to wheat atta in recipes for cakes, cookies, breads, apple crumble, tacos, banana bread.